The 90-Second Rule
For someone who craves autonomy, I never realized how trapped I was by my own reactions. A simple 90 seconds of biology can change the course of my entire day. Breaking patterns of anger is a journey I didn’t know I needed.
For someone who craves autonomy, I never realized how trapped I was by my own reactions. A simple 90 seconds of biology can change the course of my entire day. Breaking patterns of anger is a journey I didn’t know I needed.
Back Roads — Built, Not Born | Post 2 This post is part of the Back Roads — Built, Not Born series. Start with The Routine That Held Me Together. I started writing this post about New Year’s resolutions… In January. Then I stopped. Then I stopped doing a lot of things — this blog … Read more
Back Roads — Built, Not Born | Post 1 In the summer of 2024, I started experimenting. Journaling, meditation, daily readings — just a few of the things that actually stuck. My mornings began with walks, cold showers, drawing sessions, and pre-caffeine workouts. I had no idea at the time how much I was going … Read more